Group Coaching for Women
Discover the healing power of mindfulness, clinical hypnosis, holistic coaching and counseling in a nurturing group environment.
Women are wired for connection. As such, we thrive and learn and heal in communal sharing of our shared experiences.
These eight small group sessions are designed to help you navigate overwhelm, build resilience, and learn to live a life that reflects your core values.

Some of what we’ll cover:
• Self-hypnosis for relaxation
• Breathwork and mindfulness techniques for self regulation
• Recognizing and managing triggers
• Clarifying your values and building habits to support them
• Setting healthy boundaries
What’s included:
• Eight one-hour sessions led by Dr. Sarwar
• A course handbook and recordings to support your journey
• Access to a group chat for support between sessions
Details:
• Location: Groups meet in person at my Del Mar office or virtually on Zoom.
• Group size: Limited to 8 participants per group to ensure a supportive environment.
Want to learn if group coaching is right for you? Schedule a free consultation with Dr. Sarwar.
“The meetings that I have been to have been just amazing. It’s like a whole new outlook (at least for me) on how to be a better version of myself so I can be a better mom. Highly recommend.”
Samia
Appointment Hours
Mon - Fri Virtual Sessions
8:00 am – 5:00 pm
Mon & Thursday In-Person Sessions